Overview
Hemorrhoids are swollen blood vessels in the rectum or anus — similar to varicose veins. They're extremely common (about half of adults experience them by age 50). They can cause bleeding, itching, and discomfort, but are rarely dangerous. Most cases improve with simple lifestyle changes.
Symptoms
Bright red blood on toilet paper or in the bowl
Itching or irritation around the anus
Pain or discomfort during sitting
Swelling or a lump near the anus
Mucus discharge
Common Causes
Straining during bowel movements
Chronic constipation or diarrhea
Sitting for long periods (especially on the toilet)
Pregnancy
Obesity
Low-fiber diet
Self-Care Tips
Eat high-fiber foods to keep stools soft
Drink plenty of water (8+ glasses daily)
Don't strain or sit on the toilet too long
Exercise regularly to prevent constipation
Use a warm sitz bath for 10–15 minutes for relief
Avoid heavy lifting
When to See a Doctor
See a doctor if bleeding is persistent or heavy, if hemorrhoids don't improve within a week of home treatment, or if you have severe pain. Always get rectal bleeding checked to rule out other causes.
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