Overview
Obesity doesn't just affect your heart and joints — it has a major impact on your digestive system. Excess weight increases pressure on the abdomen, which can worsen acid reflux, contribute to fatty liver disease, increase the risk of gallstones, and raise your chances of developing colon cancer.
Symptoms
Frequent heartburn or acid reflux
Fatty liver on ultrasound
Gallbladder problems
Increased risk of colon polyps
Slower digestion and bloating
Common Causes
Excess calorie intake
Sedentary lifestyle
Genetic factors
Hormonal imbalances
Medications
Poor sleep habits
Self-Care Tips
Aim for gradual weight loss (0.5–1 kg per week)
Focus on whole foods: vegetables, lean protein, whole grains
Reduce portion sizes using smaller plates
Exercise at least 150 minutes per week
Consider a gastric balloon if BMI > 30
Get regular liver and colon screening if overweight
When to See a Doctor
Consult a GI specialist if you have persistent reflux, abnormal liver tests, or you're considering weight-loss interventions like a gastric balloon.
Related articles
Fatty Liver Disease
Fatty liver disease (NAFLD) means too much fat is stored in your liver cells. It's the most common liver condi…
Read moreGastric Balloon
A gastric balloon (also called intragastric balloon) is a soft silicone balloon placed in the stomach during a…
Read moreHealthy Diet for Your Gut
What you eat directly affects your digestive health. A balanced diet rich in fiber, prebiotics, and probiotics…
Read more